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Eastern Retreat
Healing Practices of the East

Eastern Retreat

Three paths of Eastern wellness — body, mind, and foundational wisdom. Begin your practice before you arrive.

Three Paths of Practice

Each set of classes is designed to help you arrive ready — body, mind and inner knowledge.

Body Preparation

  • Introduction to Qigong Video + Practice
  • Baduanjin Basics Video + Practice
  • Morning Mobility Video
  • Breathing Practice Video + Exercise
  • Sleep Preparation Reading + Routine
  • Gentle Body Reset Video + Checklist

Mind Preparation

  • Introduction to Meditation Video + Practice
  • Mindfulness Basics Video + Exercise
  • Preparing for Silence Reading
  • Digital Detox Preparation Checklist
  • Breath Awareness Video + Practice
  • Stress Reset Video + Exercise

Eastern Wellness Basics

  • What Is Qi? Video + Reading
  • Understanding Yin & Yang Video + Reading
  • Introduction to Meridians Video
  • Introduction to TCM Video + Reading
  • Understanding Your TCM Constitution Assessment
  • Seasonal Living Reading + Guide
Each Class Includes

A Complete
Preparation Experience

Every class is designed to be both informative and practical, helping you build habits and knowledge that will deepen your retreat experience.

Video Lesson

Expert-led instruction with demonstrations

Short Reading

Context, philosophy and background

Practice Exercise

Hands-on activities to build your practice

Preparation Checklist

Track your progress and readiness

Recommended Daily Routine

Integrate practices into your daily life

Classes
Practice

Begin Your Practice

Access all Eastern wellness classes with your retreat booking or membership.

Register Now Explore Membership