Transformative Experiences
Wellness Programs
From Tai Chi at dawn to tea ceremonies at sunset — each experience is designed to restore, rebalance and renew.
From Tai Chi at dawn to tea ceremonies at sunset — each experience is designed to restore, rebalance and renew.
Regain your natural energy through traditional movement, bodywork and warming therapies.
Traditional Movement Practice
A traditional movement practice designed to cultivate balance, awareness and internal strength. Tai Chi combines slow, flowing movements with deep breathing and mental focus, creating a moving meditation that benefits body and mind.
Energy Cultivation Practice
Eight traditional movements combining breath, stretching and gentle energy cultivation. Perfect for morning practice, Baduanjin activates the meridian system and prepares the body and mind for the day ahead.
Traditional Chinese Bodywork
A traditional Chinese bodywork practice using massage, acupressure and meridian techniques. Tuina works with the body's energy pathways to promote recovery, relaxation and circulation.
Wellness & Recovery
Massage, hydrotherapy, bathing rituals, aromatherapy and body treatments. Familiar wellness experiences enhanced by Eastern wisdom and natural ingredients.
Traditional Warming Therapy
A traditional warming practice designed to support circulation, recovery and overall balance. Moxibustion uses the heat of burning mugwort to stimulate specific points on the body.
Eastern beauty traditions focus on vitality, circulation and inner balance.
Lift · Relax · Glow
Gua Sha, facial meridian massage, acupressure and drainage techniques. These ancient beauty practices naturally lift, sculpt and rejuvenate the face by working with the body's energy pathways.
Natural Glow · Balance · Nourishment
Herbal skincare, botanical ingredients, seasonal beauty rituals and traditional treatments. Eastern skincare works with nature's rhythms to reveal your skin's natural radiance.
Holistic · Balanced · Sustainable
A holistic approach combining TCM consultation, nutrition, movement, sleep and metabolic balance. Not a crash diet — a sustainable lifestyle transformation rooted in Eastern wisdom.
Meditation, mindfulness and Eastern philosophy create space for stillness and deeper awareness.
Present-Moment Awareness
Walking, eating, tea and nature mindfulness — cultivating present-moment awareness in every activity. Learn to be fully here, fully present, fully alive.
The Art of Chinese Stillness
Inspired by the refined lifestyle and aesthetics of the Song Dynasty — tea, incense, flowers, calligraphy, painting and quiet sitting. Discover how stillness became an art of living.
Yin & Yang · Wu Wei · Nature
Explore how Taoist thinking can reshape our relationship with stress, effort, nature and everyday life. A journey into the philosophy that underpins all Eastern wellness.
In Eastern wellness, longevity is not simply about living longer — it's about maintaining vitality throughout life.
Tea as Ritual, Nourishment & Slowing Down
Tea tasting, ceremony, seasonal tea, tea meditation and mountain visits. Tea is not just a drink in China — it is a path to presence, a medicine and a way of life.
Traditional Chinese Medicine Experience
TCM consultation, constitution assessment, acupuncture, Tuina, moxibustion, herbal guidance and dietary recommendations. Experience the depth of China's healing tradition.
3-Day · 5-Day · 7-Day Programs
Reset your body and mind through TCM consultation, herbal food, Qigong, tea, meditation, sleep reset, digital detox and gentle movement in nature.
Detox at HealtimesRetreat works on three dimensions — physical, mental and lifestyle. Each program is tailored to your needs, combining Eastern wisdom with gentle, effective practices.
Nutrition, digestion, herbal therapy, circulation
Meditation, silence, digital detox
Sleep reset, nature, slow living, daily rhythm
Talk to a Fellow to design the perfect wellness program for your journey.